Privacy Concerns?
If you prefer a more private treatment setting, feel free to contact me to discuss quieter hours at the gym.
Accessibility
Clients must be comfortable climbing a flight of stairs. If stairs are a challenge, I can offer mobile appointments or refer you to practitioners in more accessible locations.
What to Wear
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Dress comfortably in layers. The gym temperature can fluctuate, and I provide a heated table and blankets on colder days.
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For manual therapy and stretching: Shorts, T-shirts, tank tops, or sports bras allow direct access to treatment areas while maintaining comfort in a public setting.
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For exercise rehabilitation: Proper footwear is required.
My practice space is an open-concept area overlooking the gym floor. Your treatment will take place in a dynamic and motivating environment, where you’ll see others training and pushing their limits. With my background in athletic therapy, I thrive in these settings—expect a welcoming atmosphere with friendly interactions from BASE members and coaches.
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Have any concerns? Feel free to reach out—I want you to feel comfortable and confident in your session!
BASE Health & Wellness:
Assisted Stretch+ Therapy & Athletic Therapy
Membership
All clients must have a Golden’s Gym membership (drop-in, punch pass, or monthly). If you're new to the gym, reach out—I’d be happy to guide you in the right direction.
Accessibility
Golden’s Gym has two floors with stair access only. If stairs present a challenge, contact me to explore alternative training arrangements.
What to Wear
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​​ Comfortable gym clothes
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CLEAN indoor shoes only
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A water bottle
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A personal gym sweat towel (optional)
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separate cleaning towels for equipment are provided
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Golden’s Gym is a 24/7 drop-in facility featuring free weights, resistance machines, cardio equipment, and spin classes.
Please email DynamicsGolden@gmail.com to inquire about bookings at Golden's Gym, Online Booking for this facility is currently not available.
Golden’s Gym:
Athletic Therapy & Fitness Training
Looking for Private Training?
For private personal training in a more controlled setting without drop-in members, please contact BASE Health & Wellness at Karen@basehealthandwellness.ca.