Athletic Therapy

A comprehensive approach to injury prevention, management, rehabilitation, and performance optimization. This service includes:
 

• Injury Assessment: Identifying musculoskeletal injuries and developing a tailored recovery plan.

• Rehabilitation Exercises: Strength, mobility, and conditioning programs to restore function.

• Manual Therapy: Hands-on techniques such as assisted stretching.

• Performance Optimization: Techniques to improve movement mechanics, flexibility, and strength.

• Return-to-Activity Planning: Structured progressions to safely return to sport, work, or daily activities.
   

LOCATION: Appointments available at BASE Health & Wellness or Golden’s Gym.
CONTACT: DynamicsGolden@gmail.com

Fitness Training

A structured, goal-oriented training service designed to enhance strength, endurance, mobility, and overall fitness. Training sessions include:

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• Strength and resistance training

• Functional movement patterns

• Mobility and flexibility work

• Endurance and conditioning exercises

• Individualized progressions based on goals and ability

LOCATION: Golden’s Gym (by appointment only)
CONTACT: DynamicsGolden@gmail.com

For personal training at BASE Health & Wellness, please visit basehealthandwellness.com or email Karen@basehealthandwellness.com.